The scientific community has recently been exploring the use of meditation as a healing modality.
Join Jim Rose, M Ed. Rutgers University retired executive at Johnson & Johnson and long-time meditator, as he discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought, and increase mental equilibrium.
He will also present a simple, yet powerful, meditation technique that can enrich one’s life personally, professionally, and spiritually and help with seasonal stress.
The views and opinions expressed in various library programs are solely those of the presenter and do not necessarily represent the views of the Abington Township Public Library or the Friends of Abington Township Public Library.